About Liza

The user has been an athlete since childhood, spending seven years as a gymnast before becoming a certified fitness coach. They make TV appearances to share health and fitness tips and run their own date brand, TMRA. Their mission is to inspire others to live a healthier and more active life.

fitness sessions

fitness sessions

Classes every day of the week! Strength, Stretch, Agility, Mobility, Stability, Functional Training, Stretch, Flexibility and more!

What
I
Do

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Articles

  • May 22, 2024
  • Liza faraj
dubaimagazine

Healthy eating is different from a weight loss strategy because healthy eating allocates specific nutrients to the entire body, while weight loss involves reducing the number of calories for effective weight loss. If you eat healthy food in it and balance it with exercise, it is better to take into account a healthy and normal weight.

 

  • Apr 25, 2024
  • Liza faraj

ambitions are the limit of the sky

Lisa is an inspiring role model for Arab women who strive to achieve their dreams and ambitions, driven by a spirit of challenge, determination, perseverance and hard work.
  • Apr 25, 2024
  • Liza faraj
EMARAT NEWS
Lisa Farraj was born in Damascus, Syria, and grew up in its ancient neighborhoods. Since her childhood, she showed a great passion for sports, and practiced almost all types of them, focusing on floor gymnastics. She graduated from Damascus University, Faculty of Economics, and specialized in the field of insurance and banking.
  • may 31, 2024
  • Liza faraj
Dubai Magazine ice bath
Cognitive bias (also known as “cognitive illusion” or “cognitive distortion”) refers to errors in thinking that can lead to incorrect perception and decision-making. They are an inherent part of our psychology and can affect […]
  • Apr 8, 2023
  • Liza faraj
-MASHAHER SAA WEBSITE
Lisa Farraj was born in Damascus, Syria, and grew up in its ancient neighborhoods. Since her childhood, she showed a great passion for sports, and practiced almost all types of them, focusing on floor gymnastics. She graduated from Damascus University, Faculty of Economics, and specialized in the field of insurance and banking.
  • Apr 8, 2023
  • Liza faraj
KHABAR 3AJEL

As is commonly believed, this methodology places the user at the center of the world and focuses on their views and habits. In fact, the product’s actual growth revolves around the persona for which the system is built […]
  • Apr 8, 2023
  • Liza faraj
LEBANON NEWS
Lisa was also keen to participate in various workshops, such as workshops on the importance of exercise for pregnant women, for cancer patients, for diabetics, and healthy nutrition, stressing that she will not stop learning, developing, and acquiring new skills.
  • May 22, 2024
  • Liza faraj
Morning Arabic channel

Al Arabiya’s morning program gives viewers a refreshing start, highlighting light news, social and cultural topics

  • Apr 25, 2024
  • Liza faraj
Today channel
We were pleased to participate in the interview on Al-Youm channel, where we talked about [the topic of the interview]. Thank you to everyone who followed us! For those who missed the episode, you can watch it via [link or viewing platform].”
  • May 22, 2024
  • Liza faraj
mbc channel
We were pleased to participate in the interview on MBC, where we talked about [the topic of the interview]. Thanks to everyone who followed us! For those who missed the episode, you can watch it via [link or viewing platform

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What Our Members Say ,.

We have classes every day of the week! Pick from Boxing, Beach Camp, Method (Strength, Power, Mobility), Thermal Boost (ice bath/sauna), Stretch, Blackout (HIIT), Basketball, Breathe (breathwork practice) and more!
Highly professional and supportive coaching! The workout plans are tailored to my goals, and I feel stronger and more confident every day
Amira Skekar
The training sessions are motivating and effective! I’ve seen great progress in my flexibility and overall fitness in just a few weeks.” 

Yasmin
An amazing experience! I struggled with low fitness levels, but with customized workouts and guidance, I’ve improved my strength and endurance significantly.”
mohanad Abd Al Rahman